Food diary

Over the weekend, I told a close friend of mine that I was diabetic. Somehow we come to that topic as she was talking about how being sick sucks and she had some nerve problem which causes her very bad chest and neck pain and she knew that I went for a health check up. Diabetes is not a new thing to her since her uncle also have it and she is pre-diabetic. We talked about how we both have to try to exercise more and also eat wisely and that come to the topic of.. food diary.

Ah... food diary... all our utmost sins are confessed inside.. for her, it would be the multiple cans of cokes that she drinks.. for me.. lol.. I am almost afraid to think what is inside.. lol.. all things serious, I forgot about starting the diary till today. Scribbling down what I had for the past day and today and saw that I am eating quite a lot.. but I hope it is healthier. I had cut out most of the rice from my meals (being Asian, its sort of difficult given that its our staple) and taken more of wheat bread (the good kind of starch (?)). Hopefully this makes me a better eater and also help me with the weight loss.

Yesterday I still have the chest throbbing thing. But it also pass and the last heart check that I did (the ECG) was fine. Will check with my doc the next time I see him.