I've been eating multigrain bread but recently found this loaf of bread marketed as low GI and specifically mentioned slow release of glucose into the blood. Hmm.. A bought me a loaf and while it taste the same plus i think even more grains than before, I hope it does what it says. It does cost more! >_<
I think I have to lessen even more the food intake. Doc say I should be able to lose 5kg before I see him (telling me this last week and Im going to see him by end of this week). Daily monitoring of the weight is depressing. I am fluctuating up down between thsoe few grams and its NOT going down the kgs.. ugh!
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